Here are seven ways to teach kids self-regulation ... validating your child’s feelings, staying calm even when they spiral, ...

Family psychotherapists and childhood anxiety experts Maria Evans and Ashley Graber wrote “Raising Calm Kids in a World of Worry” specifically for this age group, and specifically for people ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Stress during exams can be unfamiliar to kids, making it overwhelming. Parents can support them by easing anxiety and guiding ...

In our latest segment of Raising Oklahoma, Lisa Hamblin from the OSU Extension Office and UCO graduate student Lily Jackson ...