Even just the feeling of being so stressed can add to the stress itself. These calming quotes can help. Related: 101 ...

Reading soothing stress quotes can help you calm down. Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

To calm anxiety naturally, try breathing exercises, meditation, and journaling. Eating healthy and exercising regularly can also ease anxious feelings. If anxiety interferes with your daily life ...

Waking up with anxiety is common and often caused by a spike in cortisol levels. To calm morning anxiety, eat a healthy breakfast high in magnesium-rich foods like oatmeal. You should also avoid ...