These tools include the pursed lip breathing technique. In fact, despite being "delightfully simple," Law said that pursed ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Calm down bottles, also known as sensory bottles ... offering a non-verbal way to achieve a state of calm. This tool is widely used by parents, teachers, and therapists to support children ...

Jellystone Designs is excited to announce the launch of its award-winning DIY Calm Down Bottle, now available on Takealot for ...

This tool is widely used by parents, teachers, and therapists to support children in developing self-regulation skills and improving their ability to cope with stress. Calm down bottle kits are ...