“Because in addition to breathing – deep breathing always helps calm the ... as you trace down. ・Feel free to repeat the exercise as many times as you need. For a visual demonstration ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

The slow, gentle movement of the liquid encourages deeper, slower breathing and a sense ... creating a calming visual effect. Calm down bottles are an excellent way to support children's emotional ...