The Manual on MSN5mon
Change up your bicep routine with rope hammer curls
This alternative exercise is perfect ... use for abdominal exercises and tricep cable pushdowns. Hammer curls, in general, ...
Mens Fitness on MSN4d
How to Do Drag Curls for Thicker Arms and Accelerated Bicep Growth
While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...
The Manual on MSN10mon
The best bicep exercises to build mass
How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the ...
T31y
Five reasons why bayesian curls are a must if you want to grow your biceps
Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...