Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

It’s also calming and allows the nervous system ... Create a box with your counts during your breathing. This is great for slowing down the mind and quieting racing thoughts by practicing ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Practicing deep breathing for five minutes every day can improve your concentration and keep your mind calm. Box breathing is ...

Finger breathing is a great way to relieve stress and feel more grounded when you need to calm down in the moment. Picture the scene: you’re at work and about to head into a big meeting.

4. Help you get back to sleep If you find yourself waking up in the middle of the night and struggling to get back to sleep, slow breathing might be something you can try to help calm down the ...

Here’s how ‘vagus nerve icing’ could help you to calm down before bed ... “You can do this through deep breathing exercises, meditation, singing, or – in the case of this TikTok ...