Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

Ask any marathon runner a week before their big race ... which require athletes to be outside exercising and breathing heavily for hours at a time. To better understand this, the researchers ...