The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

This is important since diaphragmatic breathing lends to deeper, slower breaths which are proven to help improve focus and reduce stress. Quick tip: You can tell if you're breathing properly with ...

Whether it’s major national issues, like the upcoming Presidential election, or situations closer to home, like starting ...

Simply stop and try something else that does work for you. Breathing. We breathe all the time, but when we are under stress or anxious, our breathing changes, triggering physical changes like ...