Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that sounds far more relaxing: doing some breathing exercises.

Learn how to breathe while running to unlock your best performance ... which can quickly lead to fatigue and that familiar ...

Try these expert tips for mastering your breath when running, to help you get faster and go further. “The art to breathing correctly when running is staying as relaxed as possible,’ explains ...

If you want to run easier, faster and longer, you might be wondering about switching to nasal breathing. We explore whether we should shut up to keep up. When I first started to run as a teenager ...

He explained that when we lift something heavy, our body instinctively performs the Valsalva manoeuvre (a breathing exercise used to slow down your heart rate and help relieve symptoms of ...