Most of them, alas, involve hard work: lifting heavy weights, running up hills, doing plyometric exercises. But here’s another one that sounds far more relaxing: doing some breathing exercises.

Athletes should be focused on running faster and longer, not breathing harder." Much like learning to brace your core when ...

“Running specifically needs strong breathing muscles,” Vranich says. “And if you’re not working them out separate from your sport, you’re not working them out.” Just like with any ...

Try these expert tips for mastering your breath when running, to help you get faster and go further. “The art to breathing correctly when running is staying as relaxed as possible,’ explains ...