A word of warning: this breathing exercise involves the pumping in and out of the abdomen. Therefore, anyone who experiences anxiety or panic attacks may not wish to do this breathing practice.

Patterned breathing exercises help you tone your diaphragm ... A great trick is to choose a word or a short phrase to repeat while inhaling and exhaling. Although this exercise is the hardest ...

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

If you're feeling sluggish or tired, try this breathing exercise to boost your energy and sharpen your mental focus. Get comfortable and relaxed, and just start to exhale through the nose.

That’s why I implemented this one non-negotiable breathing exercise in my morning routine ... Breathe in energy, focus, relaxation or whatever word you’d like to bring into your life today.

While more complex meditation practices often require significant time investments, even a three-minute breathing exercise delivers immediate cognitive benefits without the learning curve.

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...