Here are the 15 best beginner kickboxing drills ... arm forward and switch legs so left leg moves forward. Continue alternating for 20 seconds. In boxing stance, lift and bend left leg so knee ...
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginnersIf you're not moving your hands, move your head or your feet. Breathe! Control your breathing and time your breaths to exhale as you punch. Relax. Being tense while boxing slows you down.
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