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Box breathing to reduce stress: Techniques, benefits and how to do it
We all know we should eat well, move regularly and sleep deeply - and now, how we breath is also getting more traction in the health and wellness worlds. No wonder. Breathing is something we all ...
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Overcome stress and anxiety with box breathing — the simple breathing exercise that only takes 16 seconds
Here are the steps and health benefits of box breathing. How to perform the box breathing technique Keeping true to box breathing's rule of fours, the method has four steps: Slowly inhale for four ...