"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

First, I start with a higher protein cereal. Before adding my milk, I use a frother to mix a scoop of protein powder into it. Then, I top my bowl with fruit and ground flax seeds. I get that ...

Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ... makes this cereal choice not as good as a wholegrain. However, you could add a piece of fruit to the cornflakes ...

Thinking of switching up your usual bowl of cereal to something healthier? We asked three expert nutritionists to delve into which cereals are the healthiest and why, and to come up with the ...

"Cereal also is often how people introduce other nutrient-rich foods like milk, fresh fruit, nuts and seeds to their diets, which can be customized to fit individual dietary needs." For the 95% of ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are ...