When it comes to breakfast cereals, you may think you're being healthy by avoiding the ones with chocolate or marshmallows in ...

There are many factors to take into consideration when reaching for breakfast cereals - and you might be surprised to find ...

And while a fruit smoothie may be tempting post-workout because you're in a rush, if you don't add in the right ingredients, ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Shape-wise, they’re uniform and accessible, with a generous wide rim that makes it easy to pile fruit or other yummy extras onto your bowl of cereal. There’s just something about a classic ...

"The British Heart Foundation has identified granola with chocolate as the least healthy cereal option. A 50g serving of ...

Muesli with added sugar can sometimes have as much sugar as a bowl of frosted ... makes this cereal choice not as good as a wholegrain. However, you could add a piece of fruit to the cornflakes ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...