Bottle gourd is also known as lauki. It is a nutrition-packed vegetable that offers numerous health benefits. This can be ...

[iStockphoto] Bottle gourd, also known as Dudhi, is a member of the gourd family, Cucurbitaceae, and is native to Africa and Asia. It is a vine plant that produces elongated, bottle-shaped fruits.

The bottle gourd, known scientifically as Lagenaria siceraria, is a plant deeply intertwined with human civilization. Imagine ...

5. Supports heart health Packed with potassium and antioxidants, bottle gourd helps regulate blood pressure and reduce cholesterol. "The presence of plant sterols further supports cardiovascular ...