Due to the weight not being fixed, you'll be challenged to work your stabilising muscles, core and hamstrings more so than ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Frustrated by no visible results from exercise? Discover the 6 invisible changes happening right now that prove your workouts ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...