Getting into strength training can be daunting – but if you’re a woman of colour, it’s even harder to take that first step. It’ll come as no surprise to anyone that “doing more exercise ...
Black Girls Who Lift hosts 'Sweat for Success' workout event in Indianapolis to empower Black women through fitness and ...
Moreover, weight lifting is not dangerous for women, even if you're not an athlete, according to Sara Carr, personal trainer, competitive weightlifter, and assistant head coach at Black Box NYC.
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