Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...

Bicep curls are a common weightlifting exercise ... Know all about it Step 1: Sit on a preacher bench with your upper arms resting on the padded armrests. Step 2: Hold a dumbbell in each hand ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by altering the angle and keeping constant tension on the muscle. Drag curls ...