Training your biceps is about more than just having defined arms. This essential muscle group plays a crucial role in many ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

After all, more work done by a muscle means more gains! Curls are the most popular bicep exercise witnessed ... covering all things fitness. She recently completed her Level 3 PT qualification ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

Most fitness professionals and exercise enthusiasts ... the most effective exercises for activating the triceps muscle. The single-arm cable kickback made our list because it boosts stability ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn ... covering all things fitness. She recently completed her Level 3 PT qualification ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

It's a classic fitness myth: to build muscle, you must do sets of 8 and 12 reps. New science has established that is not the ...

Here’s why: As you’re cranking out reps of, say, a biceps curl, the first few use smaller muscle fibers to lift ... expert sources about the latest fitness trends, nutrition tips, and ...