The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

I'm a Fitness & Nutrition writer for CNET who ... This exercise targets your bicep -- the muscle in front of your upper arm that functions as a stabilizer for your arms and shoulders.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

This back and biceps routine builds, strengthens, and sculpts your upper body. You just need 35 minutes and a pair of ...

ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn ... covering all things fitness. In her spare time, you will find her in her natural ...