We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

The best weightlifting shoes deliver outstanding comfort, a stable platform to help you lift with proper form and safety, and the durability to last through hard training. Any gym-goer can benefit ...

Lifting heavier weight for less repetitions builds muscle ... So if you feel like lifting heavier weights with less repetitions is best for your body right now, give it a try!

What are gym gloves for? Anyone who regularly lifts weights will be familiar with the hand-related woes that arise fairly ...

make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights four times a week for four years now, and they are simply one of the best pieces of ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

After months of testing, two sets emerged as the best options for most weight lifters. Delivering an ideal combination of stability, comfort and convenience, the MX Select Dumbbells edged out the ...