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If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...

Pair these exercises with one of the best office chairs to give you ... but is great at working the abdominal muscles and the lower back. For this exercise, the additional movement of the legs ...

Step 3: Hold the position for five seconds. You can repeat this exercise ten times, twice a day, to continue building up your lower back muscles. 2. Sitting Rotation Stretch The sitting rotation ...

RELATED: 7 Best 'Power Training' Exercises To Build Muscle Power What You Need ... squeezing your shoulder blades together. Lower yourself back down with control. Hold a barbell with an overhand grip.

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

How to do a single-leg glute bridge: Another exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back muscles ...

Chair yoga provides numerous health benefits, including improved flexibility, posture, strength, and circulation. It reduces ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Longterm lifters know that leg exercises are what really separate the men from the boys, and if you're looking to build full body muscle ... Here are 12 of the best. Why: Back squats get all ...