For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg workouts. Whether you're trying to make the best of a barebones hotel gym ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Here, you'll find 40 of the best leg exercises for your next ... Stand upright holding two dumbbells by your sides. Stand on an exercise step or a weight plate on the balls of your feet.

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

In fact, some of the best core exercises don’t look like ... We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and ...

And it's obvious that our backs are not in the best shape ... need is a pair of dumbbells to start strengthening your back muscles at home. Here are some of my favorite exercises to tone and ...

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

We’re not going to sugar-coat this one, this legs and shoulders workout is long, and it’s tough. Here are the 12 best exercises from the experts. If you're wondering how to get bigger legs as ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...