Road trips are a great way to get away and you don't have to derail your diet. Ahead, find the best healthy road trip snacks ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, ...

Gone are the days when snacking meant reaching for a bag of greasy chips or sugar-loaded candy bars. A seismic shift has ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Plus, how your choice of cooking oil can affect your health. You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday.

Looking for the best high protein fast food? Our experts weigh in on the healthiest ... Unlike the debate over healthy cheese varieties and whether or not bread is good for you (carbs have been ...

Discover the best bedtime snacks to keep your glucose steady and improve sleep quality. Goodbye, restless nights!

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — born and bred in our lovely nation. The snack aisle, both in-store and ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

Snacking specific foods before bedtime may help you ... You’ll get a satisfying evening snack with carbs, fiber, healthy fats and some protein”. Whole grains, like popcorn, are great at ...