From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

Not all dairy-free milks are suitable for baking. Here's which dairy-free milk to avoid, and which one you should use for ...

If you’re reading this article, there’s a good chance you already have a favorite nondairy milk for your morning cup of coffee or tea, whether that’s creamy oat milk or nutty coconut milk.

Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably more tolerable than dairy milk, Ms. Jenks recommended limiting them when you have the choice.

And if you’d rather go completely dairy- and plant-based-milk-free, you can get those nutrients from other sources — but it may take some planning. “To match the calcium in three cups of cow ...