Looking for a dairy-free creamer? Look no further than these six plant-based options, recommended by dietitians.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Not all dairy-free milks are suitable for baking. Here's which dairy-free milk to avoid, and which one you should use for ...

If you’re reading this article, there’s a good chance you already have a favorite nondairy milk for your morning cup of coffee or tea, whether that’s creamy oat milk or nutty coconut milk.

And if you’d rather go completely dairy- and plant-based-milk-free, you can get those nutrients from other sources — but it may take some planning. “To match the calcium in three cups of cow ...

Two tablespoons of fat-free cream cheese has nearly two grams. While unaged cheeses are probably more tolerable than dairy milk, Ms. Jenks recommended limiting them when you have the choice.