Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

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If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

A seated spinal twist is another effective yoga pose for beginners, as this stretches your muscles and builds core strength ...

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching. Yoga’s calming effects don’t just help with sleep.

Starting a yoga practice can be intimidating, but knowing which poses are beginner-friendly can help. Here are seven such poses that can improve flexibility and balance, while also reducing stress ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...