Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

Breathing techniques can help ease stress and anxiety ... Practices like Bhramari (bee breath) and chanting "Om" resonate through your body, creating a sense of calm and stillness.

Breathing Techniques: 1. Pranayama ... Bhramari Pranayama: Bhramari Pranayama, or the Humming Bee Breath, involves making a humming sound while exhaling. This technique is particularly effective ...