Breathing exercises, known as pranayama, can help create optimal conditions for fertility by reducing stress, improving blood ...

Deep diaphragmatic breathing is a basic exercise that emphasizes the use of the diaphragm, the body's primary muscle for breathing. By focusing on taking deep, slow breaths, this exercise ensures ...

Start your day on a positive note using these five simple pranayama breathing exercises. From Anulom Vilom to Kapalabhati, these ancient techniques can help reduce stress, boost lung capacity, and ...

Vibrational Breathwork: According to Luke Coutinho, incorporating sound with breath can deepen your relaxation. Practices like Bhramari (bee breath) and chanting "Om" resonate through your body ...

In this asana, we make a humming sound just like a bee, it is commonly also known as ‘bee breath’. To perform this asana, place your thumbs on your ear flap and index finger on your forehead ...

Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril Breathing) or Bhramari (Bee Breath) to promote relaxation and clarity of vision. Disclaimer: This article is for ...