As barbell back exercises go, bent over rows are certainly up there. You can load up the bar and shift enough weight to build a broad, resilient and wide back, while also challenging your glute ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Use these beginner-friendly back exercises to help you build a bigger back. This barebones barbell workout routine will thicken you front to back and widen you side to side. Trust us ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Barbell rows may be hailed as the best back builder, but if you’re looking for a new strength exercise to particularly hit the upper back and those hard-to-reach lower lats, why not try meadow rows?

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Most equipment you’ll use is standardized, but while machines and free weights are usually clearly labeled, barbells are not.

Rest is equally as important as the exercise itself. To perform a barbell back squat, rack the barbell on the squat rack at about shoulder height. Load the barbell by adding one weight plate on ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that consists of holding the barbell in ...