Engage in ab workouts and it should help you ... Slowly extend your left arm and right leg simultaneously, keeping your back straight. Return, then repeat on the other side. Assume a press-up ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

In addition, targeted exercises can increase the blood flow to the lower back area, which can help reduce ... As you reach your right arm forward, extend your left leg out behind you.

Step 3: Place your right arm behind you as a support ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them, this exercise ...

You should also look at exercises that will stretch the anterior ... This exercise is a fantastic one for working the muscles in your back, but your biceps and core will also get a workout here ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Improve strength and flexibility with resistance band workouts. Discover effective exercises suitable for all fitness levels.