Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Upper body workouts can sometimes feel complicated, especially if you’re new to strength training. Do you do a push and pull session, or just fit it all into an ‘upper body’ workout?

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

'Basically, I try to absolutely goose myself,' Jason Fox told us, when asked about his training. The former Special Forces operator, turned television star, author and adventurer knows what it ...