Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Medically reviewed by David Kesselman, DC Proper posture helps minimize pressure through your joints and reduces the risk of ...

The seated torso twist is another effective exercise to improve spinal mobility and ease tension in the back. Sit upright in ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Slowly moving your body into certain positions can help loosen your muscles and joints while improving your balance and posture ... workouts. High intensity cardio can potentially make back ...

In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Here's everything to know about the workout routine and diet of Rowoon and unlock a sculpted physique like the K-drama star.