The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Good news: there are everyday exercises that can and will help you alleviate back pain. Here are 7 daily exercises for back ...

Bridge pose is an excellent way to fire up glutes while keeping your lower back healthy. Lying on your back with knees bent ...

Keep reading to learn exercises that may help with AS symptoms, as well as tips for maintaining an exercise routine. Many people with AS experience back pain, especially in the morning and at night.

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

Here are five amazing exercises to reduce back tension. The cat-cow stretch is a gentle way to warm up the spine while ...

Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...