All right, guys. Let's get going on our 10-minute back workout. Grab your favorite set of dumbbells. We're going to start with the back fly. Form is very important here. Bending at your waist.

The supermodel, who recently celebrated her 59th birthday, said she doesn't exercise daily but keeps her routine consistent ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

Whether you pressed pause on your workout routine because you had too ... you're an MH MVP member—and we have the ideal program to get you back on track. The Back in Shape Plan was designed ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

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Prevent back pain in just 10 minutes with this quick and effective workout, by Strong Women Training Club trainer Emma Obayuvana. “Exercising increases blood flow to the area you’re working ...

The 23 lifts included are moves that no back workout is complete without. Plus, our list of the best back workouts for men includes everything you'll need for a well-rounded back-building programme.