The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Lifting heavy weight is not only great for building strength, it can help you develop a lean, muscular body. Weight lifting can also boost your self confidence, help you cultivate a better ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

The known benefits of lifting weights (also known as strength training) continue to pile up: From brain health to longevity to weight loss, the workout method has a full-body impact, inside and out.

Not sure where to begin on your weight lifting journey, or how to translate your home practice in the weights room? Keep on reading… “For most people, choosing the right weight will require a ...