Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach ... in one hand Position it against your back with your arm bent, elbow pointing toward the ...

with the barbell front squat and back squat being two of the most popular variations (the latter more so). But which of these two compound exercises is best for building strength and size in our ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home.

A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement ...

The name "weightlifting" was already taken, so when some weightlifters decided to challenge each other in other lifts, like the squat and bench press, they had to choose a different name.

Under Armour's first-ever weightlifting shoe provides comfort ... It's very secure and stable to squat in, and you can rest assured your feet won't slip during heavy lifts; these shoes have ...