A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

If you’re suffering from lower back pain, I don’t need to tell you that it can affect all parts of your life. Whether you’re a runner or a cyclist, a sore lower back can prevent you from ...

Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to ...

Back pain is one of the leading causes of disability in the world, but an AI-powered app is being used to help patients in ...

When you have ankylosing spondylitis, some types of exercise, such as yoga and low impact cardio, can help manage your symptoms and improve your overall health. Exercise may be the furthest thing ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Discover four effective treatments for pinched nerves in your back that provide real relief from pain, numbness, and tingling ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life.