such as constant back pain and stiffness, he advises seeing a doctor. Treatment for kyphosis depends on the degree of the abnormal curvature, but exercise is always a component. While it's ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

High planks could help develop balance and strength in your core and back, both important for good posture. To do this exercise: Come onto all fours and straighten your legs, lift your heels ...

It also outlines some exercises to help treat the condition. Share on Pinterest Symptoms of kyphosis can include back pain and stiffness in the upper back. The primary symptom of kyphosis is an ...

With good posture, push your elbows back behind your body and open up your ... Bridie Wilkins has been passionately reporting on exercise, health and nutrition since the start of her decade ...