Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...

Barbells aren’t just a great way to switch up your usual dumbbell workout, but they’re also excellent for building muscle, boosting strength and athletic performance. They’re a popular ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, explains Bruce Kelly, M.S., C.S.C.S., owner of BK Training. Typically, the two ...

Sometimes the little things in life are the keys to big rewards, and drag curls is a great example. The range of motion is minimal, and the weight it requires may be less than you’re used to ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as effective as the classic barbell row. The move is a bodybuilding staple for ...