Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

A strong back and biceps contribute significantly to ... You’ll need a large, variable-weight barbell to do this exercise.

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition. But, you're here for arms, so let's give you what you're after.

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Complete eight reps of each exercise, back to back ... Shoulder press Upright rows Shoulder shrugs Bicep curls Keen for more barbell workouts? Here's another barbell upper body workout for ...

No, more specifically, big biceps ... workout, this is a great move for targeting your biceps from a different angle. Stand with your feet shoulder-width apart and pick up an EZ bar or barbell ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ... TRX or supine barbell rows, represent the wonder exercise for flabby arms, incorporating upper back strengthening ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

This will allow you to involve your biceps more in the pulling ... rocking technique that could wreck your lower back. The barbell row is an excellent exercise for building up your back muscles.