Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

Anxiety after a lung cancer diagnosis can cause emotional and physical symptoms. You can try strategies like mindfulness, deep breathing, and therapy to help. A diagnosis of lung cancer is a life ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

Stress is a natural reaction to specific demands and events, but ongoing stress can affect a person’s health and wellbeing. Tips for managing stress include exercise, setting priorities ...

Exercising, writing in a journal, taking pain relief medications, and joining a psoriatic arthritis support community could help you manage feelings of anxiety and improve your quality of life.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

The loss of a loved one can cause grief, which may lead to a sense of loneliness and distress due to separation from that person. In some cases, these feelings can cause fear and anxiety.

You may have heard about using magnesium for anxiety, but does it actually work? Learn about the benefits and drawbacks of using magnesium for anxiety.

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...