Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Medically reviewed by Melissa Bronstein, LICSW Research suggests that magnesium for anxiety may work by calming the nervous ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

This mental health counselor is someone who can support you in better coping with stress and anxiety related to lung cancer. Support groups may also be an option. There can be power in connecting ...

Doctors will not usually prescribe medications for coping with stress, unless they are treating an underlying illness, such as depression or an anxiety disorder. In such cases, they may prescribe ...

This can trigger stress, confusion and anxiety. Our nervous systems are constantly processing information from both our ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

Low impact exercises may help improve physical stability, mobility, and function and feelings of stress and anxiety. Consider trying the following: Anxiety and PsA can go hand in hand, so it’s ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

Stress is not always the bad guy.  “The stress response is actually very beneficial for us, because it helps us prepare for ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...