While it sounds counterintuitive, there's growing research about how exposing ourselves to short, sharp bouts of stress can ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

While it’s not always possible to completely control this symptom of anxiety, there are exercises that you can use to calm your mind, relax your throat muscles and gain some more control over your ...

If anxiety is making it hard for you to fall asleep ... I’ll do my best to focus on the positive parts of the experience.” Tame tense muscles. Relax them with this simple exercise: Choose ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...