The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

While it sounds counterintuitive, there's growing research about how exposing ourselves to short, sharp bouts of stress can ...

If anxiety is making it hard for you to fall asleep ... I’ll do my best to focus on the positive parts of the experience.” Tame tense muscles. Relax them with this simple exercise: Choose ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...