Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

Benefits of breathing exercises include improved focus, reduced anxiety, and better sleep. Practice breathing exercises whenever you feel stressed, but aim for at least once or twice daily.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

With this in mind, we asked Sandeman for his top tips when it comes to using breathing to reduce our anxiety, as well as his go-to techniques for dealing with anxiety-inducing situations in our ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.