Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

All in all, the workout should take you about 20 minutes. Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position ...

Here's an example routine for your own blockbuster bulk-up. This superset-based chest and back workout will help you build width in your upper body, improve your posture, and more. This ...

Control it at the top and bring the ball back down to waist height on your right. Perform all your reps on one side, then swap. Why: This exercise is often avoided because it's considered too ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.