When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Sticking to resistance machines over free weights – or vice versa – may seem like the best way to track your progress, but both approaches to training can offer different benefits depending on ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

If you’re already experienced in the gym, free weights may give you a slight advantage, but if it’s your first time bench pressing, “machines are a great tool to start off with,” says ...