But what lifting weights prior to performing aerobic exercise ... and a former fitness editor at Men’s Health. When not helping others get in shape, he splits his time between surfing, skiing ...

Seventy-five years ago, 12-year-old Lindberg had strolled past several men lifting weights in their garage on his way home from school in Minneapolis. When he paused to watch, one of the men asked ...

Are you looking to lose weight or gain strength? The answer will help you decide whether to do cardio before or after you lift weights. Mercey Livingston CNET Contributor Mercey Livingston is a ...

What’s more, lifting weights can even help such athletes improve ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.