When life gets a bit much, it’s easy to forget something as simple as breathing. I’m not talking about the automatic kind of breathing we do all the time to keep us alive. I mean the ...

You may have heard the buzz around terms like "breathwork" lately — and with good reason. Many wellness professionals will likely recommend deep-breathing techniques, as they can calm the stress ...

The 4-7-8 breathing is a popular relaxation technique used by people to reduce stress and anxiety. Tap to read what it is and how it works.

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

Controlled breathing helps activate the parasympathetic nervous system, reducing stress instantly. Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the ...

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

Alternate nostril breathing is a yogic breathing technique that involves alternately breathing in through one nostril and out through the other. It is a great exercise for concentration and focus ...

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