The 4-7-8 breathing technique is a simple yet powerful relaxation exercise rooted in ancient yogic practices of pranayama.

The 4-7-8 breathing technique helps calm your mind. It helps reduce stress and anxiety. It also helps lower heart rate.

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

4. 4-7-8 breathing for anxiety and sleep improvement: The 4-7-8 breathing technique, developed by Dr. Andrew Weil based on traditional yogic practices, creates a powerful parasympathetic response ...

Falling asleep isn’t always as easy as lying down and closing your eyes, especially with ageing, where a good night’s sleep becomes more elusive. Racing thoughts, daily stress, and an overactive mind ...

Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...

Discover seven techniques to help you fall back asleep quickly when you wake up at night, from breathing exercises to ...

Mindful breathing is one of the easiest yet most effective ways to revitalize the mind and body. It requires you to focus on your breath, which can, in turn, help you combat stress and increase ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...